GymGift Tools
Free fitness calculators
Instant answers, no account, no email wall. General guidance only — not medical advice.
BMI calculator
Body Mass Index is a rough screening number. It doesn't account for muscle mass — muscular lifters often read 'overweight' while being lean.
Your BMI
25.2
Overweight
Healthy weight range
59–79 kg
For your height (BMI 18.5–24.9)